[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zzvp.sk\/prirodna-pomoc-na-podporu-imunity\/#Article","mainEntityOfPage":"https:\/\/www.zzvp.sk\/prirodna-pomoc-na-podporu-imunity\/","headline":"Pr\u00edrodn\u00e1 pomoc na podporu imunity","name":"Pr\u00edrodn\u00e1 pomoc na podporu imunity","description":"Kurkuma. Nach\u00e1dza sa v\u00a0zozname ako prv\u00e1, pre svoje \u00fa\u017easn\u00e9 antiv\u00edrusov\u00e9 a\u00a0antibakteri\u00e1lne \u00fa\u010dinky. Ve\u013emi vhodn\u00e1 v\u00a0teplej kuchyni, u\u00a0n\u00e1s prid\u00e1van\u00e1 najm\u00e4 do ry\u017ee av\u0161ak n\u00e1jde svoje uplatnenie kdeko\u013evek, \u010di pri pr\u00edprave omelety, polievok aj om\u00e1\u010dok. M\u00f4\u017eeme poveda\u0165, \u017ee je antioxidant, tak\u017ee chr\u00e1ni va\u0161e bunky pred po\u0161koden\u00edm. Obsahuje kurkum\u00edn, v\u010faka ktor\u00e9mu m\u00e1 kr\u00e1snu \u017elt\u00fa farbu. Ryb\u00ed olej. Vhodn\u00fd […]","datePublished":"2018-08-31","dateModified":"2018-08-31","author":{"@type":"Person","@id":"https:\/\/www.zzvp.sk\/author\/#Person","name":"","url":"https:\/\/www.zzvp.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/633c8fb9866a4b0403353760c35030d9478298d226363320d7bf91cdc3dbe3b6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/633c8fb9866a4b0403353760c35030d9478298d226363320d7bf91cdc3dbe3b6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zzvp.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zzvp.sk\/wp-content\/uploads\/img_a292815_w16588_t1541008482.jpg","url":"https:\/\/www.zzvp.sk\/wp-content\/uploads\/img_a292815_w16588_t1541008482.jpg","height":0,"width":0},"url":"https:\/\/www.zzvp.sk\/prirodna-pomoc-na-podporu-imunity\/","wordCount":409,"articleBody":"\t\tKurkuma. Nach\u00e1dza sa v\u00a0zozname ako prv\u00e1, pre svoje \u00fa\u017easn\u00e9 antiv\u00edrusov\u00e9 a\u00a0antibakteri\u00e1lne \u00fa\u010dinky. Ve\u013emi vhodn\u00e1 v\u00a0teplej kuchyni, u\u00a0n\u00e1s prid\u00e1van\u00e1 najm\u00e4 do ry\u017ee av\u0161ak n\u00e1jde svoje uplatnenie kdeko\u013evek, \u010di pri pr\u00edprave omelety, polievok aj om\u00e1\u010dok. M\u00f4\u017eeme poveda\u0165, \u017ee je antioxidant, tak\u017ee chr\u00e1ni va\u0161e bunky pred po\u0161koden\u00edm. Obsahuje kurkum\u00edn, v\u010faka ktor\u00e9mu m\u00e1 kr\u00e1snu \u017elt\u00fa farbu.\t\tRyb\u00ed olej. Vhodn\u00fd nielen po\u010das chladn\u00e9ho obdobia, ale cel\u00e9ho roka najm\u00e4 pre na\u0161u polohu, ktor\u00e1 je \u010faleko od mora. \u013dudia aj v\u010faka tomu zab\u00fadaj\u00fa konzumova\u0165 dostatok r\u00fdb. Tento olej obsahuje omega mastn\u00e9 kyseliny, ktor\u00e9 s\u00fa vhodn\u00e9 aj pre deti a\u00a0star\u0161\u00edch \u013eud\u00ed, na podporu kognit\u00edvnych funkci\u00ed a\u00a0ako ochrana pred infarktom a\u00a0m\u0155tvicou.\t\tTebi kvasnice. Kvasnice, ktor\u00e9 sa jemne l\u00ed\u0161ia od t\u00fdch, ktor\u00e9 pozn\u00e1te na v\u00fdrobu kol\u00e1\u010dov. S\u00fa vo forme pr\u00e1\u0161ku. Vhodn\u00e9 do studenej aj teplej kuchyne, pou\u017e\u00edvaj\u00fa sa do \u0161al\u00e1tov, polievok, om\u00e1\u010dok. Prid\u00e1vaj\u00fa jedlu nutri\u010dn\u00fa hodnotu a\u00a0s\u00fa skvel\u00fdm zdrojom vitam\u00ednov skupiny b, ktor\u00e9 s\u00fa d\u00f4le\u017eit\u00e9 nielen pre spr\u00e1vne tr\u00e1venie, ale aj zdravie slizn\u00edc.\t\tRakytn\u00edk. T\u00e1to rastlina je obzvl\u00e1\u0161\u0165 vhodn\u00e1 do cel\u00e9ho jesenn\u00e9ho a\u00a0zimn\u00e9ho obdobia. M\u00e1 vysok\u00fd obsah vitam\u00ednu c a\u00a0antioxidantov. M\u00e1 kr\u00e1snu oran\u017eov\u00fa farbu a\u00a0dostanete ho vo forme sirupu, \u0161\u0165avy a\u00a0je mo\u017en\u00e9 zak\u00fapi\u0165 samotn\u00e9 plody \u010di \u010derstv\u00e9 alebo lyofilizovan\u00e9.\t\tKef\u00edr. T\u00e1to jednoduch\u00e1 a\u00a0pritom tak\u00e1 \u00fa\u017easn\u00e1 potravina. Nie nadarmo sa hovor\u00ed, \u017ee z\u00e1klad imunity sa nach\u00e1dza v\u00a0\u010dreve. Kef\u00edr obsahuje vysok\u00e9 mno\u017estvo probiotick\u00fdch bakt\u00e9ri\u00ed, ktor\u00e9 obsadia \u010drevo a\u00a0napom\u00e1haj\u00fa nielen tr\u00e1veniu, ale celkov\u00e9mu spr\u00e1vnemu fungovaniu cel\u00e9ho tela. Je vhodn\u00fd aj pre \u013eud\u00ed s\u00a0intoleranciou lakt\u00f3zy. Ak si tr\u00fafate, m\u00f4\u017eete si ho vyrobi\u0165 aj sami. Potrebujete iba kvalitn\u00e9 kravsk\u00e9 alebo kozie mlieko a\u00a0kef\u00edrov\u00fa hubu.\t\tCesnak. Op\u00e4\u0165 skvel\u00fd pomocn\u00edk, ktor\u00fd m\u00e1 sn\u00e1\u010f ka\u017ed\u00fd v\u00a0kuchyni. Obsahuje alic\u00edn, \u00fa\u010dinn\u00e1 l\u00e1tka, v\u010faka ktorej m\u00e1 v\u00fdrazn\u00e9 antibakteri\u00e1lne, antiv\u00edrusov\u00e9 a\u00a0antimykotick\u00e9 vlastnosti. Je ve\u013emi vhodn\u00fd pri prv\u00fdch pr\u00edznakoch choroby av\u0161ak opatrne s\u00a0n\u00edm, ak v\u00e1m boli predp\u00edsan\u00e9 antibiotik\u00e1. Je mo\u017en\u00e9 ho pou\u017ei\u0165 aj pri herpesoch a\u00a0aft\u00e1ch.                                                                                                                                                                                                                                                                                                                                                                                                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