[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zzvp.sk\/brokolica-a-avokado-spriateleni-v-polievke\/#Article","mainEntityOfPage":"https:\/\/www.zzvp.sk\/brokolica-a-avokado-spriateleni-v-polievke\/","headline":"Brokolica a avok\u00e1do spriatelen\u00ed v polievke","name":"Brokolica a avok\u00e1do spriatelen\u00ed v polievke","description":"Ak m\u00e1te radi brokolicu a\u00a0z\u00e1rove\u0148 aj avok\u00e1do, z\u00a0t\u00fdchto dvoch surov\u00edn si m\u00f4\u017eete pripravi\u0165 chutn\u00fa a\u00a0hlavne nesmierne zdrav\u00fa, kr\u00e9mov\u00fa polievku. Mo\u017eno sa v\u00e1m t\u00e1to kombin\u00e1cia zd\u00e1 zvl\u00e1\u0161tna, alebo si neviete predstavi\u0165 chu\u0165 tepl\u00e9ho avok\u00e1da, av\u0161ak verte \u017ee budete o\u010daren\u00ed. \u00a0 Pripravte si: Jednu v\u00e4\u010d\u0161iu brokolicu Dve vyzret\u00e9 avok\u00e1da (Zrelos\u0165 avok\u00e1da zist\u00edte pod\u013ea toho, \u010di je na […]","datePublished":"2019-01-30","dateModified":"2019-01-30","author":{"@type":"Person","@id":"https:\/\/www.zzvp.sk\/author\/#Person","name":"","url":"https:\/\/www.zzvp.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/633c8fb9866a4b0403353760c35030d9478298d226363320d7bf91cdc3dbe3b6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/633c8fb9866a4b0403353760c35030d9478298d226363320d7bf91cdc3dbe3b6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zzvp.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zzvp.sk\/wp-content\/uploads\/img_a298992_w16589_t1553947957.jpg","url":"https:\/\/www.zzvp.sk\/wp-content\/uploads\/img_a298992_w16589_t1553947957.jpg","height":0,"width":0},"url":"https:\/\/www.zzvp.sk\/brokolica-a-avokado-spriateleni-v-polievke\/","wordCount":362,"articleBody":"\tAk m\u00e1te radi brokolicu a\u00a0z\u00e1rove\u0148 aj avok\u00e1do, z\u00a0t\u00fdchto dvoch surov\u00edn si m\u00f4\u017eete pripravi\u0165 chutn\u00fa a\u00a0hlavne nesmierne zdrav\u00fa, kr\u00e9mov\u00fa polievku. Mo\u017eno sa v\u00e1m t\u00e1to kombin\u00e1cia zd\u00e1 zvl\u00e1\u0161tna, alebo si neviete predstavi\u0165 chu\u0165 tepl\u00e9ho avok\u00e1da, av\u0161ak verte \u017ee budete o\u010daren\u00ed.\t\t\u00a0\tPripravte si:\t\tJednu v\u00e4\u010d\u0161iu brokolicu\t\tDve vyzret\u00e9 avok\u00e1da (Zrelos\u0165 avok\u00e1da zist\u00edte pod\u013ea toho, \u010di je na dotyk m\u00e4kk\u00e9 alebo poriadne tuh\u00e9. Tvrd\u00e9 k\u00fasky rad\u0161ej nechajte v\u00a0obchode, preto\u017ee ich chu\u0165 nie je v\u00f4bec pr\u00edjemn\u00e1.)\t\tCca pol litra kuracieho, alebo zeleninov\u00e9ho v\u00fdvaru ( Ak sa rozhodnete pre v\u00fdvar z\u00a0kocky, teda buj\u00f3nu, sk\u00faste si k\u00fapi\u0165 aspo\u0148 organick\u00fd v\u00fdrobok. Pri pr\u00edprave zdravej polievky, by ste t\u00fdm klasick\u00fdm v\u0161etko iba pokazili. )\t\tTvrd\u00ed syr pod\u013ea vlastn\u00e9ho v\u00fdberu ( V\u00a0tejto kombin\u00e1ci\u00ed chut\u00ed asi najlep\u0161ie tvrd\u00fd typ mozzarely, popr\u00edpade parmez\u00e1n. )\t\t\u010cierne korenie\t\tSo\u013e\t\tMikro – bylinky (\u017eerucha, re\u010fkovka, \u010derven\u00e1 repa … )\u00a0\tHotov\u00fa ju m\u00e1te RAZ DVA !\u00a0Pr\u00edprava tejto polievky je extr\u00e9mne r\u00fdchla a\u00a0z\u00e1rove\u0148 jednoduch\u00e1. Na za\u010diatok si uvarte brokolicu. Sta\u010d\u00ed ak ju odre\u017eete tesne nad stopkou. Ke\u010f\u017ee ju budete nakoniec mixova\u0165, tak jej k\u00fasky nebud\u00fa v\u00a0jedle absol\u00fatne prek\u00e1\u017ea\u0165. Brokolicu vlo\u017ete do vriacej vody a\u00a0hrniec odstavte maxim\u00e1lne po dvoch min\u00fatach, od momentu, kedy za\u010dne voda vrie\u0165. Takto sa v\u00e1m nerozvar\u00ed, zanech\u00e1 si svoju v\u00fdborn\u00fa chu\u0165, farbu a\u00a0hlavne v\u0161etko zdrav\u00e9. N\u00e1sledne brokolicu vyberte, av\u0161ak vodu nevylievajte. Pridajte k\u00a0nej dve avok\u00e1da, zohriaty v\u00fdvar a\u00a0v\u0161etko poriadne okore\u0148te i\u00a0oso\u013ete. V\u0161etky ingrediencie rozmixujte do hladka. Ak sa v\u00e1m bude zda\u0165 konzistencia pr\u00edli\u0161 hust\u00e1, polievku zrie\u010fte vodou, v\u00a0ktorej sa varila brokolica.\u00a0Po tom, ako nalo\u017e\u00edte polievku do misiek, na vrch kvapnite nieko\u013eko kvapiek olivov\u00e9ho oleja a\u00a0pridajte spom\u00ednan\u00e9 bylinky. Ak si neviete kr\u00e9mov\u00fa polievku predstavi\u0165 bez smotany, \u010di mlieka, m\u00f4\u017eete tieto suroviny do nej pokojne prida\u0165. Dobr\u00fa chu\u0165!                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Brokolica a avok\u00e1do spriatelen\u00ed v polievke","item":"https:\/\/www.zzvp.sk\/brokolica-a-avokado-spriateleni-v-polievke\/#breadcrumbitem"}]}]